Chocolate Date Bites

Ingredients:

  • 2 cups pitted dates

  • 6 dried figs, stems removed

  • ½ c raw pumpkin seeds

  • 2 Tbsp unsweetened cocoa powder

  • 1 Tbsp coconut oil

  • 2 Tbsp hot water, more if needed

  • 1 pinch of salt

  • Options for rolling: cocoa powder or coconut flakes

 

 

Directions:

  1. Place dates, figs, pumpkin seeds, cocoa powder, coconut oil, and salt into food processor. Mix until crumbly. Add hot water and mix until formed and can be rolled into a ball. 

  2. Spread coconut flakes or cocoa and roll 1 Tsp sized bits into the topping.

  3. Can eat at room temp, refrigerate, or freeze.

 

Recipe adapted by Robyn Johnson, MS, RDN, LD from www.livingwithout.com

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©2017 by Nutrition by Robyn, LLC