Golden Milk

Serves: 1

 

Ingredients:

• 1 cup unsweetened almond milk (or milk of your choice)

• 1/2 tsp cinnamon

• 1/2 tsp turmeric

• 1/4 tsp ground ginger

• pinch black pepper

• 1 tsp pure maple syrup or honey

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Directions:

1. Heat everything except maple syrup/honey on stove until warm (this takes about 5 minutes)

2. Stir in maple syrup or honey and serve!

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The magic of golden milk (besides being a warm, comforting and tasty drink)

• CINNAMON: supports balanced blood sugar

• TURMERIC: anti-inflammatory properties and mood booster

• GINGER: supports digestion

• BLACK PEPPER: increases absorption of turmeric

Plus many more!

 

 

Recipe by Robyn Johnson, RDN