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Quinoa Breakfast Scramble

Serves: 1

 

Ingredients:

  • ½ cup cooked quinoa

  • 2 whole eggs (cook as you like)

  • ½ avocado, cubed

  • 1 tablespoon salsa

  • ½ teaspoon lemon pepper

  • ¼ teaspoon garlic salt

 

 

Directions:

Place quinoa in a serving bowl and top with eggs and avocado.

Top with salsa and sprinkle with lemon pepper and garlic salt.

 

Did you know?

Lemons (and limes) are a powerhouse when it comes to bringing out flavor in food. I often use fresh lemon over veggies, in quinoa/rice, on eggs, and in water. It’s easy to use and can be a magical fix to a bland dish!

Lemon facts:

  1. High in vitamin C

  2. Contain a unique phytonutrient profile

  3. Acidic fruit but alkaline in the body (better detoxification state)

  4. Compounds in citrus fruits (limonoids) have been shown in research to fight various cancers.

  5. Rolling under palm of your hand before cutting will help extract more juice. #whenlifegivesyoulemons #youflavoryourfood

 

 

Recipe by Robyn Johnson, RDN

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©2017 by Nutrition by Robyn, LLC