Egg & Potatoes or Fruit
2 whole eggs
1 Tbsp coconut oil, organic butter OR Ghee
2 small-med red potatoes (chopped or sliced into bite sized pieces)
½ tsp mineralized salt
Optional: garlic powder, rosemary, thyme, basil, parsley, kelp
In medium saucepan, heat oil of choice. Add potatoes, salt and any other spices. Cook until tender and remove from potatoes from the pan.
In the same pan, add a little bit more oil. Cook eggs in desired method (scrambled, over-easy, etc.) Add a pinch of salt and enjoy with potatoes.
If doing fruit, just cook the eggs and have ~1 cup of fruit (your choice on type).
Let me explain
When you see the ingredient “Mineralized salt,” I am referring to either Himalayan or Real Salt Sea Salt (see image on left). These salts contain trace minerals that are stripped away with processed salt (like Morton brand).
What about iodine? These are not iodized salts. I recommend getting iodine through other sources like kelp, scallops, sea vegetables, shrimp, and a few others.
Found at many grocery and health foods store. Also available online or on Thrive Market.
Recipe by Robyn Johnson, RDN