• Black Pinterest Icon
  • Black Twitter Icon
  • Black Instagram Icon
  • Black Facebook Icon

CPF Oatmeal

Serves: 1

 

Ingredients:

  • Carb: The oatmeal is the main C so go light on the rest (honey or fruit)

  • Protein: Gelatin is the main source

  • Fat: Lots of room for creativity here. Flaxseed, chia seed, nuts, nut butter, coconut oil. You choose!

  • 1/2 cup dry old fashioned oatmeal (could also use steel cut oats but follow the cooking directions provided with them as ratios will be different).

  • 1 cup filtered water

  • 2 tbsp Great Lakes Gelatin (green can version) –can find this online or at Elite

  • ¼ tsp mineralized salt

  • 1-2 tbsp of a fat source (see list above)

 

 

Stove-top Directions:

  1. Bring water to boil in saucepan over medium heat. Add oats; cook, stirring frequently for 4-5 minutes. Remove from heat. Place oatmeal in small bowl.

  2. Mix gelatin with tiny bit of cold water to dissolve before stirring into hot oatmeal.

  3. Mix in remaining ingredients and serve.

Tip: to save time in morning, cook up multiple batches of oatmeal and heat up when needed.

 

Microwave Directions:

  1. Combine oats and water, cook for 3-4 minutes or until oatmeal is thickened.

  2. Mix gelatin with tiny bit of cold water to dissolve before stirring into hot oatmeal.

  3. Add remaining ingredients and serve

 

Example:

C: Oats, honey, pinapple

P: Gelatin (stirred in)

F: Chia seeds, coconut oil(the orange powder is cocurcumin)

 

Time saving tip:

Cook up a large batch of oats at once (pictured is steel cut). One less thing to do in the morning.

 

 

Recipe by Robyn Johnson, RDN

  • Black Instagram Icon
  • Black Facebook Icon
  • Black Pinterest Icon

©2017 by Nutrition by Robyn, LLC