Smoothie with Spices

Ingredients:

• 1/2 banana

• 1/2 c papaya

• 2/3 c frozen blueberries

• 1.5 tbsp ground flaxseed

• 1-1 1/2 tsp turmeric, cinnamon, spirulina

• 2 tbsp gelatin

• Water to desired consistency

 

 

Directions:

1. Blend all ingredients together into a smoothie

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SMOOTHIE TIP: sneak in nutrient dense spices. I used turmeric, cinnamon, and spirulina here but the fruit covers the taste

 

 

Recipe by Robyn Johnson, MS, RDN, LD